Learn how to stay calm and express feelings in positive ways.
Use Temper Tamers in a Jar to problem solve ways to deal with uncomfortable feelings. Generate calming strategies or receive tips for particularly tense or difficult situations.
There are four different kinds of cards:
What Would You Do? cards: These cards present difficult scenarios.
Tips! cards: Here’s advice for positive actions you could take when you feel angry.
Share cards: These cards encourage you to share stories about how you deal with anger.
Act It Out! cards: Provide positive ways to deal with anger through role play.
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